|
This is muscle gain, because I took a picture the other day and compared to the pic from June or July and my muscles got bigger and I feel I'm getting stronger in my lifts in the gym
|
60.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
2495 kcal
|
Fat: 85.41g | Prot: 134.62g | Carbs: 291.20g.
Breakfast: Bananas, Body Fortress 100% Premium Vanilla Whey Protein, Kodiak Cakes Dark Chocolate Flapjack, Great Value Sugar Free Syrup, Strawberries, Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Lunch: Dannon Oikos Triple Zero - Peach, Great Value 100% Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Kraft Miracle Whip with Olive Oil, Great Value Canned Tuna, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Sue Bee Honey, La Banderita Flour Tortillas, Red Table Wine, Ground Beef (80% Lean / 20% Fat) , Wisconsin Premium Mexican Blend Shredded Cheese, Ortega Taco Sauce, Knorr Fiesta Sides - Spanish Rice. Snacks/Other: Halo Top Pumpkin Pie. more...
|
|
1838 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|