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Let the games begin. Today is the Vet at 7:45, Dentist @ 9:20, Cardiologist @ 11, New Lymphedema Physical Therapy @ 1:20, and Acupuncturist @ 4!
I'll be driving myself and am pretty scared given how much pain I've been in since last week.
Ah well, it is what it is. Happy Tuesday y'all.
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106.5 kg
Lost so far: 28.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2978 kcal
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Fat: 127.70g | Prot: 80.40g | Carbs: 382.50g.
Breakfast: Starbucks Pumpkin Cream Cheese Muffin, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Popcorn Shrimp. Dinner: Noodles & Company Pad Thai (Regular), Lollicup Boba Milk Tea, Pei Wei Dumpling Sauce, Fujisan Chicken Shumai Dumplings (3). Snacks/Other: Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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Losing 4.4 kg a Week
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