Weigh In record (no journal entry) for 05 October 2021
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1216 kcal
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Fat: 38.09g | Prot: 53.40g | Carbs: 155.56g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Boiled Egg, Sasko Brown Toast. Dinner: Chutney, McCain Country Crop, Butternut Winter Squash (with Salt, Cooked, Baked) , White Rice, Woolworths Beef Frikkadels. more...
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Losing 1.2 kg a Week
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tine mare's Weight History
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