Weigh In record (no journal entry) for 05 October 2021
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78.4 kg
Lost so far: 3.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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667 kcal
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Fat: 14.43g | Prot: 45.93g | Carbs: 86.91g.
Breakfast: Kellogg's All Bran Flakes, Green Tea, Woolworths Muesli. Lunch: Mushrooms , Broccoli , Chicken Breast, Granny Smith Apples, Woolworths Naartjies. Snacks/Other: Sprite Sprite Zero (Can). more...
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Losing 2.1 kg a Week
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nolwazibev's Weight History
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