Weigh In record (no journal entry) for 05 October 2021
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1340 kcal
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Fat: 58.25g | Prot: 28.71g | Carbs: 178.44g.
Breakfast: Chocolate Chip Biscuits (Lower Fat) , Red Delicious Apples, Bananas, Pick n Pay Double Cream Plain Yoghurt, Naartjie. Lunch: Spur Steak Ranches Spur Chips. Dinner: Tomatoes, Clover Feta Plain, Grilled Cheese Sandwich. Snacks/Other: Bakers Boudoir, Chocolate Chip Biscuits (Lower Fat) . more...
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Losing 0.7 kg a Week
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adameveandpaula's Weight History
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