Weigh In record (no journal entry) for 05 October 2021
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71.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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845 kcal
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Fat: 41.77g | Prot: 38.03g | Carbs: 79.03g.
Breakfast: Nescafe Gold Blend. Lunch: Fruit smoothie, Chocolate shell. Dinner: Mozzarella Cheese, Hard White Roll, Fried Onions, All Gold Tomato Sauce, Woolworths Barbeque St Louis Style Pork Belly Ribs, Kikkoman Soy Sauce. more...
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2180 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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