Weigh In record (no journal entry) for 05 October 2021
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1017 kcal
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Fat: 33.02g | Prot: 52.65g | Carbs: 101.75g.
Breakfast: Ouma Muesli Rusks, Little Bee Honey, Woolworths Fat Free Plain Yoghurt, Woolworths Luxury Muesli (45g). Lunch: Woolworths Rice & Multiseed Pop Chips. Dinner: Beef Steak. Snacks/Other: Bakers Blue Label Marie Biscuit, KOO Beetroot Grated and Spiced, Pineapple, Orange, Biltong. more...
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Losing 4.2 kg a Week
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LindaMostert's Weight History
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