Weigh In record (no journal entry) for 05 October 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1337 kcal
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Fat: 60.55g | Prot: 113.16g | Carbs: 80.06g.
Breakfast: Carrots , Woolworths Strawberries, Nutriday Double Cream Plain Yoghurt. Lunch: Chicken Breast. Dinner: Dijon Mustard, Clover Butro, Bakers Provita Ancient Grains Crispbread, Clover Cheddar Cheese . Snacks/Other: Clover Butro, Woolworths Sandwich White Bread, Coffee with Milk. more...
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Losing 1.8 kg a Week
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sallybee12's Weight History
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