Weigh In record (no journal entry) for 04 October 2021
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116.1 kg
Lost so far: 4.1 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1021 kcal
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Fat: 40.40g | Prot: 76.48g | Carbs: 98.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Banana. Dinner: Ghirardelli Intense Dark 72% Cacao, Propel Zero Sugar - Watermelon , Panda Express Mandarin Teriyaki Sauce, Butter , Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Asparagus . Snacks/Other: Chobani Flip Autumn Harvest Crisp. more...
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4261 kcal
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Exercise:
Housework - 3 hours, Driving - 4 hours, Working - 1 hour, Showering - 15 minutes, Spinning - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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horridzombie's Weight History
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