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I have decided to weigh on on Monday. That way, I won’t mess up on weekends. Back on track after a week🥰🥰🥰
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72 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1416 kcal
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Fat: 99.33g | Prot: 79.41g | Carbs: 53.49g.
Lunch: Stewed Chicken Drumstick, Gem Squash, Cauliflower . Dinner: Cooked Yellow Corn (from Fresh), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Green Tea. more...
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Losing 3.0 kg a Week
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