Weigh In record (no journal entry) for 04 October 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1703 kcal
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Fat: 115.70g | Prot: 70.20g | Carbs: 90.74g.
Breakfast: Safari Roasted & Salted Peanuts , Avocado, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. Lunch: Lifestyle Food Chia Seeds, Pineapple , Woolworths Imported Kiwis, Pick n Pay Baby Spinach. Dinner: Lemon-Butter Sauce, Nando's Portuguese Roll, Creamed Spinach, Grilled Fish, Fish Soup. more...
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Gaining 0.5 kg a Week
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