Weigh In record (no journal entry) for 04 October 2021
|
48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1544 kcal
|
Fat: 64.87g | Prot: 55.94g | Carbs: 202.58g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Robinsons Apple & Blackcurrant No Added Sugar, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Apples , Bananas , Aldi Soft Cheese, Marmite Marmite, Paprika , Knorr Vegetable Stock Cube, Kale , Mushrooms , Garlic , Onions , Olive Oil . Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Sainsbury's Blue Stilton, Carte D'Or Vanilla Ice Cream, Cathedral City Cheddar Cheese, Orange. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|