Weigh In record (no journal entry) for 04 October 2021
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103.1 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1184 kcal
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Fat: 44.89g | Prot: 34.85g | Carbs: 140.70g.
Breakfast: Ouma Muesli Rusks, Little Bee Honey, Woolworths Luxury Muesli (45g), Woolworths Fat Free Plain Yoghurt. Lunch: Vital Mini Rice Cakes Cream Cheese & Chives. Dinner: Toasted Whole Wheat Bread , Light Mayonnaise , Woolworths Cauliflower & Broccoli with Bechamel Sauce, Hard-Boiled Egg . Snacks/Other: Bakers Lemon Creams (2), Pineapple , Orange, Biltong, Woolworths Pomegranate Rubies. more...
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Gaining 1.1 kg a Week
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LindaMostert's Weight History
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