Weigh In record (no journal entry) for 04 October 2021
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1469 kcal
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Fat: 87.42g | Prot: 96.19g | Carbs: 72.28g.
Breakfast: Jacobs Cappuccino Reduced Sugar, Tomatoes, Lancewood White Cheddar Cheese, Hard-Boiled Egg, Sour Cream, Onion Soup Mix (Dry, Dehydrated) , Minced Beef (80% Lean / 20% Fat) , SPAR Long Life Full Cream Milk. Lunch: Butter or Sugar Biscuit, Sunbake Seeded Cocktail Rolls, Crosse & Blackwell Tangy Mayonnaise, Lancewood White Cheddar Cheese, Cucumber (with Peel) , Tomatoes, Onions , PnP Shredded Tuna in Water. Dinner: Knorr Mushroom Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Green Beans (Cooked/Steamed) from Fresh, Woolworths Mushroom Sauce, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: SPAR Cocktail Viennas with Cheese, Lancewood White Cheddar Cheese, Miami Dill Gherkins, Droewors, Ultra Mel Lite Vanilla Custard, Simply Delish Zero Strawberry Jelly. more...
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Losing 0.2 kg a Week
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YolandiM24's Weight History
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