adameveandpaula's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

66.8 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1668 kcal

Fat: 98.66g | Prot: 30.72g | Carbs: 144.54g. Breakfast: Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Coffee, Woolworths Baked Crunchy Granola. Lunch: Woolworths Mini Koeksisters, Woolworths Beef Samoosas, aQuelle Naartjie Flavoured Sparkling Drink, Woolworths Mixed Nuts, Lindt Lindor Chocolate, Chocolate Cream Filled Doughnut. Dinner: Niknaks Original Cheese. more...

1681 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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