Natasha Davies's Journal, 02 Oct 21

Natasha Davies's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2021

57.6 kg Lost so far: 19.2 kg. Still to go: 57.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1235 kcal

Fat: 47.18g | Prot: 52.90g | Carbs: 155.05g. Lunch: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Brown Sugar. Dinner: Tomato Sauce with Onions (Canned) , Beef Steak, Iwisa Maize Meal-Pap. Snacks/Other: Simba Smoked Beef Chips, Simba White Cheddar Popcorn. more...

2139 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Cleaning - 3 hours, Apple Health - 20 hours and 15 minutes. more...

Losing 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natasha Davies's Weight History

View Complete History

Natasha Davies's Journal, 02 Oct 21

Submit a Comment

Natasha Davies's Weight History