Weigh In record (no journal entry) for 03 October 2021
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59 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1495 kcal
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Fat: 91.51g | Prot: 140.04g | Carbs: 33.95g.
Breakfast: Avocado, Smoked Salmon. Lunch: Kebabas Mėsos Kebabas. Dinner: Salmon. Snacks/Other: Peanuts , Peanuts , Krasnystaw Kefir, Apple. more...
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Losing 2.1 kg a Week
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AlfaOmega90's Weight History
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