savannahbronwindeniz's Journal, 03 Oct 21

savannahbronwindeniz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2021

79 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

1449 kcal

Fat: 56.61g | Prot: 37.94g | Carbs: 201.53g. Breakfast: Sunflower Oil, Eskort Smoked Vienna, Albany Everyday White Bread, Baby Carrots . Lunch: Lay's Lightly Salted, Fritos Sweet Chilli Flavour. Dinner: Tarhana. Snacks/Other: Chocolate Chiffon Cake with Icing. more...

2349 kcal

Exercise: Team Body Project - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

savannahbronwindeniz's Weight History

View Complete History

savannahbronwindeniz's Journal, 03 Oct 21

Submit a Comment

savannahbronwindeniz's Weight History