nolwazibev's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

79.4 kg Lost so far: 2.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

761 kcal

Fat: 27.58g | Prot: 60.56g | Carbs: 65.36g. Lunch: Greek Salad, Nando's 1/4 Chicken Breast. Dinner: Kauai All The Greens Smoothie (500ml). Snacks/Other: Soft Boiled Egg. more...

2739 kcal

Exercise: Running - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 1.4 kg a Week

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nolwazibev's Weight History

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nolwazibev's Journal, 03 Oct 21

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nolwazibev's Weight History