Weigh In record (no journal entry) for 02 October 2021
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79.6 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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748 kcal
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Fat: 10.97g | Prot: 46.38g | Carbs: 127.35g.
Breakfast: Coffee with Milk, Green Smoothie, Woolworths Seedless White Grapes, Tomatoes, Fried Egg with Fat. Lunch: Green Smoothie, Tomatoes, Lettuce, Chicken Breast Meat . more...
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Losing 17.5 kg a Week
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nolwazibev's Weight History
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