Revaudrey's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

73.6 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

748 kcal

Fat: 33.07g | Prot: 18.73g | Carbs: 96.41g. Breakfast: Sunsweet Dried Pitted Prunes, Forager Oat Milk, Oatmeal, Almond Butter. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2951 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Revaudrey's Weight History

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Revaudrey's Journal, 02 Oct 21

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Revaudrey's Weight History