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period day 1
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67.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 77.92g | Prot: 38.43g | Carbs: 105.18g.
Breakfast: Coffee, Woolworths Baked Crunchy Granola, Bokomo Right Start Bran Flakes, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener). Lunch: Butter, Baumann's Cream Crackers. Dinner: Niknaks Original Cheese, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Baked Crunchy Granola, Woolworths Low Fat Fruit Yoghurt, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. more...
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Losing 0.7 kg a Week
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adameveandpaula's Weight History
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