Weigh In record (no journal entry) for 31 March 2014
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46.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 10.49g | Prot: 51.18g | Carbs: 69.75g.
Breakfast: Whole Milk, Huletts Brown Sugar, Green Tea, Biltong. Lunch: Woolworths Savoury Rice, Oil Popped White Popcorn, Chicken Breast (Skin Not Eaten), White Bread, Lozenges. Dinner: Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Brown Sugar. Snacks/Other: Plain Low Fat Yoghurt, Jungle Energy Crunch Tropical Fruit. more...
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Losing 0.6 kg a Week
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MommyShay's Weight History
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