Weigh In record (no journal entry) for 02 October 2021
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1126 kcal
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Fat: 13.06g | Prot: 43.66g | Carbs: 104.20g.
Breakfast: Banana, Oatmeal. Dinner: Salmon. Snacks/Other: White Table Wine, Apple, Grapes. more...
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Losing 4.9 kg a Week
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AlfaOmega90's Weight History
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