Weigh In record (no journal entry) for 01 October 2018
|
64.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1368 kcal
|
Fat: 57.03g | Prot: 73.10g | Carbs: 148.35g.
Breakfast: Lowfat Plain Yoghurt, Jungle Muesli Nuts & Seeds . Lunch: Hard-Boiled Egg . Dinner: Chicken Breast, Ina Paarman's Mushroom Sauce, Green String Beans, Cooked Carrots. Snacks/Other: Cadbury Bournville Dark Chocolate, Fruit Smoothie (made with Fruit or Fruit Juice only), Watermelon , Strawberries , Lancewood White Cheddar Cheese, Bakers Provita. more...
|
|
1647 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eyelash002's Weight History
|