Weigh In record (no journal entry) for 31 March 2014
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73.0 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 48.91g | Prot: 72.12g | Carbs: 157.30g.
Breakfast: Apples . Lunch: Hellmann's Real Mayonnaise, Olive Oil , Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Table Wine, Canola Vegetable Oil, Cooked Asparagus (from Fresh), Butternut Winter Squash, Tomato Sauce, Feta Cheese, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Bell Peppers, Apples , Clif Bar Builder's Bar - Vanilla Almond, Oranges . more...
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2872 kcal
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Exercise:
Tennis - 1 hour, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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