Weigh In record (no journal entry) for 01 October 2021
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87.0 kg
Lost so far: 12.6 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2021:
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878 kcal
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Fat: 39.75g | Prot: 33.37g | Carbs: 72.40g.
Breakfast: Blueberries, Plums, Plain Waffles, Coffee. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 4.4 kg a Week
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rudy lenzkes's Weight History
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