Weigh In record (no journal entry) for 01 October 2021
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64.4 kg
Lost so far: 29.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1401 kcal
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Fat: 78.80g | Prot: 86.61g | Carbs: 73.65g.
Breakfast: Coffee (made from Ground), America's Choice Bacon Thick Sliced, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Kroger Crunchy Peanut Butter. Lunch: Farmer's Market Quiche Lorraine, Fried Batter-Dipped Okra. Dinner: Athenos Roasted Garlic Hummus, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Kahlua Kahlua, Peanuts in Shell (Shell Not Eaten), Breyers All Natural Coffee Ice Cream. more...
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Losing 3.8 kg a Week
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