Weigh In record (no journal entry) for 01 October 2021
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54.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1234 kcal
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Fat: 35.24g | Prot: 72.14g | Carbs: 160.61g.
Breakfast: Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Green Tea, Tuna Wrap. Dinner: Lean Minced Beef, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Future Life Zero Smart Food, Oranges , Bananas . more...
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Losing 0.2 kg a Week
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NancyJo93's Weight History
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