Weigh In record (no journal entry) for 01 October 2021
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92 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1858 kcal
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Fat: 82.64g | Prot: 78.40g | Carbs: 200.16g.
Breakfast: Red Delicious Apples, Sasko Premium Brown Bread, Onions , Egg Omelette . Lunch: Woolworths Banana Muffins, Naartjie. Dinner: Clover Feta Plain, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Broccoli (from Fresh), Rump Steak. Snacks/Other: Woolworths Banana Muffins, Bakers Boudoir. more...
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Losing 0.2 kg a Week
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adameveandpaula's Weight History
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