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Not bad, I don’t normally weigh myself during my period so this 600g is water weight. Just trying to weigh in every Friday to keep myself on track
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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443 kcal
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Fat: 21.97g | Prot: 19.49g | Carbs: 39.99g.
Breakfast: Cucumber, Avocados , Hard-Boiled Egg . Lunch: Soy Sauce, Woolworths Asian Stir Fry, Woolworths Fresh Egg Noodles. Snacks/Other: Date. more...
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Losing 0.4 kg a Week
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