ndumikhize's Journal, 01 Oct 21

Weigh In record (no journal entry) for 01 October 2021

99.5 kg Lost so far: 17.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

270 kcal

Fat: 0.50g | Prot: 2.50g | Carbs: 65.00g. Snacks/Other: Padkos Dried Fruit Mix. more...

975 kcal

Exercise: Treadmill - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week


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ndumikhize's Weight History