|
So the results of a month long holiday with absolutely no filter! Back to counting today😩
|
69.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1355 kcal
|
Fat: 46.17g | Prot: 81.99g | Carbs: 145.73g.
Breakfast: Woolworths Strawberries, Woolworths Low Fat Plain Yoghurt, Tia's No Sugar Added Raisin Free Muesli. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Seeded Wholewheat Brown Bread, Woolworths Roasting Vegetables, Woolworths Hake Fish Cakes. Dinner: Woolworths Peeled Prawns Cooked & Deveined, Woolworths Stir Fry Noodles, Woolworths Stir Fry Mix Julienne. Snacks/Other: Woolworths Raw Almonds. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|