Weigh In record (no journal entry) for 01 October 2021
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60 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1307 kcal
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Fat: 51.77g | Prot: 70.44g | Carbs: 145.40g.
Breakfast: Banana Pancakes. Lunch: Zucchini Lasagna (Diet Frozen Meal). Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Curd, Banana, Krasnystaw Kefir. more...
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Losing 0.7 kg a Week
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AlfaOmega90's Weight History
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