Weigh In record (no journal entry) for 01 October 2021
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60.6 kg
Lost so far: 16.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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780 kcal
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Fat: 31.22g | Prot: 33.46g | Carbs: 100.30g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Cinnamon , Brown Sugar , Jungle Oats, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Flora Regular 50% Fat Spread , Minced Garlic, Brussels Sprouts , Baby Corn, Baby Carrots , Fry's Vegetarian Vegetarian Schnitzel. more...
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Losing 1.8 kg a Week
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mandyduplessis's Weight History
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