Weigh In record (no journal entry) for 01 October 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2395 kcal
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Fat: 125.11g | Prot: 88.37g | Carbs: 221.27g.
Breakfast: Apples , White Bread , Bananas . Lunch: Raclette. Dinner: Woolworths Spinach & Feta Quiche. Snacks/Other: PnP Microwave Popcorn Butter Flavoured , Eat Naked Peanut Butter Cookies, Muffin, Woolworths Apple Crumble. more...
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Gaining 0.5 kg a Week
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lallie ehr's Weight History
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