Weigh In record (no journal entry) for 30 September 2021
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87.6 kg
Lost so far: 12.0 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2021:
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908 kcal
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Fat: 40.29g | Prot: 48.19g | Carbs: 58.71g.
Breakfast: Reiter Fat Free Cottage Cheese, Eggo Homestyle Waffles (2), Coffee, Eggo Homestyle Waffles (2). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine, Plums. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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