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Consistency is key. I stick to my calorie deficit weekly and do exercise that I enjoy 3 times a week. Weight loss isn't expensive pills and potions, it's staying in a calorie deficit (while enjoying food and NOT going hungry) and doing exercise you enjoy to up the calorie burn and build healthy muscle.
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1335 kcal
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Fat: 57.69g | Prot: 88.43g | Carbs: 103.73g.
Breakfast: Checkers Lite Mayonnaise, Pick n Pay Large Eggs, Woolworths Beech Smoked Ham, Woolworths Thick Slice Brown Bread, Woolworths Long Life Fat Free Milk. Dinner: Woolworths Long Life Fat Free Milk, Nature's Garden Mixed Vegetables, Lancewood Medium Fat Cream Cheese Plain, Woolworths Pork Schnitzel. Snacks/Other: Woolworths Cutie Pie, Grenade Carb Killa High Protein Bar - Cookies & Cream. more...
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Losing 1.6 kg a Week
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