Weigh In record (no journal entry) for 30 March 2014
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69.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 40.92g | Prot: 197.12g | Carbs: 208.47g.
Breakfast: Pif Paf Pao de queijo Pif Paf, Sadia Presunto cozido sem capa de gordura, Wickbold Pão de forma tradicional, Health Labs Whey Protein Health Labs, Sadia Pizza de Lombo, Catupiry e Mussarela, Body Action Whey Protein 5W DyNOmite Effect, Qualysul Queijo Minas frescal Qualysul, Sadia Margarina Quali Light, Nestle Leite em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Genérico Pão francês. Lunch: Health Labs Whey Protein Health Labs, Genérico Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Wickbold Pão de forma tradicional, Wickbold Pão de forma tradicional, Sadia Presunto cozido sem capa de gordura. Dinner: Filé mignon, Body Action Whey Protein 5W DyNOmite Effect, Sadia Presunto cozido sem capa de gordura, Genérico Queijo Mussarela, Wickbold Pão de forma tradicional, Nestlé Nescau 2.0, Naturovos Albumina Naturovos 30g, Yoki Pipoca light manteiga. Snacks/Other: carbo Dextrose corrida, Body Action Whey Protein 5W DyNOmite Effect. more...
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2405 kcal
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Exercise:
Running - 11/kph - 42 minutes, Sitting - 6 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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