Weigh In record (no journal entry) for 29 September 2021
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64.6 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2199 kcal
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Fat: 83.51g | Prot: 76.92g | Carbs: 194.21g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Thomas' Everything Bagel, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Mangos, Pomegranate, Blackberries, Strawberries, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: French's French Fried Onions, Sour Cream, VIP Mixed Veggies, Green String Beans, Lettuce Salad with Assorted Vegetables, Merlot Wine, Mashed Potatoes (Whole Milk and Butter Added) , Corn Pudding , Tenderloin Pork. Snacks/Other: Kirkland Signature Manchego Cheese, Roth Goat Cheese, Great Value Blue Cheese Stuffed Green Olives, Red Velvet Cupcake, White Claw Hard Seltzer, Talk O' Texas Okra Pickles, Keebler Pita Crackers, President Authentic Pub Cheese, Merlot Wine, Southern Grove 100 Calorie Dill Pickle Cashews. more...
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Losing 1.9 kg a Week
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SherryeB's Weight History
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