Weigh In record (no journal entry) for 30 September 2021
|
60.1 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1178 kcal
|
Fat: 42.50g | Prot: 62.37g | Carbs: 142.66g.
Breakfast: Apple, Oatmeal, Banana, Apple. Lunch: Baked or Fried Coated Chicken Breast Skinless, Creamed Cauliflower. Dinner: Zucchini Lasagna. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlfaOmega90's Weight History
|