Weigh In record (no journal entry) for 29 September 2021
|
100.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
612 kcal
|
Fat: 53.88g | Prot: 24.07g | Carbs: 3.41g.
Lunch: Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fried Egg . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sir Jeffers's Weight History
|