Weigh In record (no journal entry) for 29 September 2021
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87.9 kg
Lost so far: 11.7 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2021:
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659 kcal
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Fat: 16.24g | Prot: 32.63g | Carbs: 100.00g.
Breakfast: Plums, Reiter Fat Free Cottage Cheese, Eggo Homestyle Waffles (2), Coffee. Lunch: Tasty Bite Madras Lentils. Snacks/Other: Plums. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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