Weigh In record (no journal entry) for 29 September 2021
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116.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1257 kcal
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Fat: 49.26g | Prot: 85.35g | Carbs: 118.85g.
Breakfast: Woolworths Carb Clever Coconut & Vanilla Granola, Kiwi Fruit, Bananas, Woolworths Full Cream Raspberry & Banana Yoghurt, Blueberries, Woolworths Strawberries. Lunch: Woolworths KJ Controlled Medium Fat Feta, Woolworths Garden Peas, Woolworths Lean Beef Mince, Margarine. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Biltong, Woolworths Fat Free Plain Cottage Cheese, Peppadew Mild Piquant Peppers, Rocket, Cucumber (with Peel). Snacks/Other: Woolworths Fat Free Plain Cottage Cheese, Baby Carrots , Woolworths Peanuts & Raisins. more...
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Losing 5.3 kg a Week
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DaniB940's Weight History
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