Weigh In record (no journal entry) for 29 September 2021
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61.1 kg
Lost so far: 16.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1182 kcal
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Fat: 44.92g | Prot: 54.94g | Carbs: 147.18g.
Breakfast: Bananas , Roasted Salted Peanuts, Lancewood Double Cream Coconut Yoghurt, Coffee with Milk and Sugar. Lunch: Fried Egg , KOO Baked Beans in Tomato Sauce, Albany Kilojoule Controlled Brown Bread. more...
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Losing 1.1 kg a Week
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mandyduplessis's Weight History
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