Weigh In record (no journal entry) for 29 September 2021
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86.1 kg
Lost so far: 23.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1962 kcal
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Fat: 60.52g | Prot: 88.01g | Carbs: 247.31g.
Breakfast: Bananas, Nutritech Premium Whey Protein, SPAR Quick Cooking Oats. Lunch: Kauai Cinnabomb, Kauai Thai Veg Curry Bowl. Dinner: Future Life High Protein Smart Food. Snacks/Other: Bakers Good Morning Breakfast Biscuits Mixed Berries, Snowflake Vanilla Muffin , Cantaloupe . more...
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Losing 2.1 kg a Week
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ArcadeAngel's Weight History
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