Weigh In record (no journal entry) for 29 September 2021
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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749 kcal
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Fat: 22.69g | Prot: 56.09g | Carbs: 81.30g.
Breakfast: Alvo Chia Seeds, Banana, Oatmeal. Lunch: Cauliflower, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Apple. more...
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Gaining 0.1 kg a Week
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AlfaOmega90's Weight History
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