Weigh In record (no journal entry) for 28 September 2021
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88.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2021:
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220 kcal
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Fat: 3.14g | Prot: 2.95g | Carbs: 17.60g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 5.7 kg a Week
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rudy lenzkes's Weight History
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