ndumikhize's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

99.8 kg Lost so far: 17.2 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1167 kcal

Fat: 28.91g | Prot: 40.77g | Carbs: 184.37g. Lunch: Woolworths Cold Pressed Green Juice. Dinner: Woolworths Queen Pineapple, Woolworths Double Cream Plain Yoghurt, Hard-Boiled Egg . Snacks/Other: Turkish Delight, Lindt Dark Chocolate, Wellness Warehouse Choice Dried Guava, NPL Protein Bar Salted Caramel. more...

629 kcal

Exercise: Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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ndumikhize's Journal, 28 Sep 21

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ndumikhize's Weight History