Weigh In record (no journal entry) for 27 September 2021
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118.4 kg
Lost so far: 1.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1495 kcal
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Fat: 68.05g | Prot: 112.22g | Carbs: 119.43g.
Breakfast: Quaker Protein Granola- Oats, Chocolate & Almonds, Chobani Flip Cookies & Cream (150g), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Quaker Protein Granola- Oats, Chocolate & Almonds, Dandy Celery Sticks, Grapes, Kirkland Signature Smoked Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 1.1 kg a Week
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horridzombie's Weight History
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